Why this page exists
Performance is as much mental as physical. Sports performance therapy helps Flagstaff athletes master focus, manage pressure, and compete with confidence.
If the block is bigger than sport — panic, depression, an identity that only exists in the jersey — we treat that as therapy, not a pep talk.
Skills: attention, pre-performance routines, recovery after a bad outing without a character assassination.
You are more than the hardest thing you are going through. Empower You Experts offers athlete/sports performance to neighbors throughout Flagstaff and Coconino County, helping you reconnect with the person you know yourself to be.
Here is the local load, named without a brochure: High-elevation winters, tourism swings, and a college town layered onto a mountain community. The old in-office version meant circling downtown or fighting I-17 weather for an appointment. Athlete/Sports Performance does not erase that — it gives Flagstaff neighbors a licensed place to stop carrying it alone.
Whether you have been searching for athlete therapy, sports performance coaching, or mental coaching for athletes in Flagstaff, you are in the right place — it is all part of the athlete/sports performance care we provide to Arizona residents.
There is a clear path forward from here.
Why Our Approach Works
We measure success the way you do: by how you feel and function in your daily life. Your clinician revisits your goals throughout care to make sure the work is genuinely moving the needle.
Telehealth is not a compromise. Research consistently shows online therapy is as effective as in-person care for most concerns, and Flagstaff neighbors get the added benefit of consistency: it is far easier to keep an appointment you can attend from anywhere.
Credentials matter here. Every clinician serving Flagstaff is fully licensed in Arizona and trained in the approaches best suited to athlete/sports performance — so you are getting genuine expertise, not guesswork.
And this is where the difference really shows.
Naming What You Are Going Through
Before anything changes, it helps to name what you are carrying. For many Flagstaff neighbors, it sounds something like this:
Your mind is your biggest competitor?
You've trained your body to peak performance. But the mental game? That's where you're losing. Performance anxiety, self-doubt, and pressure are stealing your edge.
Here is why that matters for you.
In-Office or Online: What Fits Your Life
Some people worry that video sessions feel less personal. In practice, most Flagstaff neighbors find the opposite — being in their own space helps them open up faster and feel more at ease.
Telehealth also widens your options. Instead of choosing from whoever happens to be nearby, you are matched with a clinician licensed in Arizona who genuinely specializes in what you need.
Think about the Coconino County commute, the parking, the time carved out of an already-full day. Online athlete/sports performance gives all of that time back to you while delivering the same evidence-based care.
Results only matter if they last — which is why the next part matters.
The Difference Online Athlete/Sports Performance Makes
Here is what Flagstaff neighbors gain when they start athlete/sports performance with us:
Licensed experts with 25+ years of experience each
Arizona-licensed professionals with deep roots in the local mental health community.
What happens in therapy stays in therapy
HIPAA-compliant, encrypted, and completely confidential. Your private life stays private.
No insurance games, no surprise bills
Straightforward self-pay pricing. You know exactly what you're paying before you book. No claims, no denials, no drama.
Your schedule, respected
Early morning. Lunch break. After the kids are asleep. We offer flexible hours because life doesn't pause for therapy.
That brings us to the part most people wonder about.
Proudly Serving Coconino County
With roughly 77,000 people calling Flagstaff home, the need for accessible mental health care has never been greater. Empower You Experts helps meet it, one session at a time.
No matter which part of Flagstaff you call home, the same standard of care follows you. We proudly serve Flagstaff neighbors across Downtown Flagstaff, NAU campus area, Coconino Estates, Bow & Arrow, and beyond.
Our Arizona clinicians understand the rhythm of life here. NAU students and faculty, hospitality workers, and year-round mountain families.
So what does getting help actually involve?
How We Actually Practice Athlete/Sports Performance
Pre-performance routines and attention skills.
Recovery after a bad outing without a character assassination.
Clinical therapy when anxiety or depression is wearing a jersey.
We review progress in language you can feel — sleep, conflict, panic frequency, follow-through — not a vague “how was your week.” If a method is not moving the needle for Flagstaff neighbors, we change it.
Licensure is the floor. You must be physically in Arizona during the session. We will not pretend a video call erases a state line.
Who this is for
Flagstaff athletes from high-school to adult-league who are choking, spiraling, or losing the love of the game.
But understanding the problem is only half of it.
A Simple Path to Starting Athlete/Sports Performance
Performance work blends sport psychology with practical mental skills — visualization, focus, pressure management, and recovery from setbacks — tailored to your sport and your goals.
Every session happens over secure, HIPAA-compliant video. You log in from wherever you feel safe — your living room, your parked car, a quiet corner of the house — and your therapist meets you there. No waiting rooms, no commute across Flagstaff.
You stay in the driver seat the whole way. You decide the pace, you help shape the goals, and your therapist provides the structure, tools, and accountability to keep you moving forward.
In the first session, your therapist takes time to understand your history, your goals, and what brought you in. Together you set a direction, and from there each session builds steadily on the last.
Let's look at how that plays out.
What Flagstaff neighbors Ask Most
Is sports performance work only for elite athletes?
No. High-school, college, adult-league, and professional athletes all choke, spiral, or lose the love of the game. Mental performance work in Flagstaff covers focus, pressure, injury identity, and the anxiety that shows up as a missed free throw or a tight chest before a start. It is not a pep talk. It is skills — visualization, attention, recovery after a bad outing — plus therapy when the block is bigger than sport.
Do you have a therapy office in Flagstaff?
Our home office is real: 20715 North Pima Road, Suite 108, Scottsdale, Arizona 85255. We do not invent a storefront in every city on this site. Athlete/Sports Performance for Flagstaff residents is licensed Arizona telehealth — you meet by secure video while you are physically in Arizona. That is a service-area practice, not a fake local clinic. If you need the address for records or a map pin, it is North Scottsdale. It is not a Flagstaff waiting room we pretended to open so a page would rank. The clinician is named. The license is the state you sit in during the session.
Are your therapists actually licensed to treat people in Arizona?
Yes. Telehealth is licensed by the state where you are sitting during the session, not by the city on the URL. Dr. Lisa Lavella, PsyD, BC-TMH is licensed in Arizona and Illinois. Christina Liakopoulos, LCSW, BC-TMH is licensed in Arizona, Illinois, and Indiana. If you live in Flagstaff, you simply need to be physically in Arizona when we meet. We do not “see” clients in states where we are not licensed, and we will not pretend a video call erases that rule. The free consult is also where we confirm fit, timing, and whether self-pay or an accepted plan makes sense for you.
Who would I actually work with for athlete/sports performance?
Dr. Lisa Lavella, PsyD, BC-TMH (Arizona and Illinois) and Christina Liakopoulos, LCSW, BC-TMH (Arizona, Illinois, and Indiana). They are named clinicians with decades of practice — not a matching engine and not a new intern every month. The free consult is how you meet the person, ask about athlete/sports performance, and decide if the fit is right. Credentials live on the about pages. We will not hide behind a brand voice when you deserve a human being. If the pairing is wrong, we would rather say so than keep a mismatched hour.
Is online athlete/sports performance in Flagstaff as real as sitting in an office?
For most of the concerns we treat, the research says yes — outcomes track the relationship and the method, not the waiting room. What changes in Flagstaff is logistics. You skip the commute, the parking, and the “who saw me walk in” problem. Sessions run on encrypted, HIPAA-compliant video. You still get a named clinician, a plan you both can explain, and homework that lives in your actual week. If video is a poor fit (safety, technology, or preference), we will say so in the consult rather than force a format that does not serve you.
Do you take insurance for athlete/sports performance in Arizona?
We are primarily a cash-pay practice and currently accept some insurance plans. Many clients in Flagstaff choose self-pay for privacy (sessions do not automatically hit a medical record the way a fully billed insurance episode can) and for simplicity — no surprise denials mid-treatment. We will tell you, before you commit, whether your plan is one we can bill and what a self-pay session costs. We do not advertise “we take everything” because that would be untrue. Call or use the consult form and we will be specific about fee, frequency, and whether a superbill is available. If money is the only barrier, say so in the consult; we would rather have an honest conversation than a bait-and-switch about coverage.
What actually happens in the first athlete/sports performance session?
The first session is an honest conversation, not an interrogation. We cover what brought you in, what you have already tried, how athlete/sports performance has (or has not) helped before, and what “better” would look like in your life in Flagstaff — sleep, work, relationships, the stuff you can feel. You will leave with a sense of the clinician, the pace, and whether the fit is right. There is no pressure to unload your whole history on day one. If it is not a fit, we would rather help you redirect than keep a mismatched pairing.
If I live in a smaller Flagstaff community, is this actually private?
Your sessions are protected by law and by ethics, with the usual mandated-reporting exceptions (risk of harm, abuse of a minor or vulnerable adult). Telehealth adds a practical privacy layer a storefront office cannot: nobody in Flagstaff watches you park at a clinic. You still need a closed door and headphones on your side. We use encrypted video. We will not discuss you in the grocery store, on a sideline, or in a Facebook group. If you share a house or a campus, we will help you plan a setting that is actually private — a parked car with a headset counts.