Flashbacks. Triggers. Nightmares. You feel like you are always bracing for something, even when nothing is happening.

Whether it is one moment that changed everything – or a thousand tiny traumas that build up over time – trauma rewires how you experience the world. But healing isn’t just possible. It’s your birthright.

“We’re not here to dig up pain – we’re here to help you put down what was never yours to carry.”

We use research-based approaches like Narrative Exposure Therapy and trauma-informed talk therapy to help your nervous system feel safe again.