Why this page exists
The difference between good and great often lives between the ears. Mental performance coaching gives Goshen athletes the tools to stay composed, motivated, and resilient.
Mental performance work is not only for elite athletes. High-school, college, adult-league, and professional athletes in Goshen all choke, spiral, or lose the love of the game.
If the block is bigger than sport — panic, depression, an identity that only exists in the jersey — we treat that as therapy, not a pep talk.
You deserve support that meets you where you are. Empower You Experts brings athlete/sports performance directly to Goshen community members through convenient, confidential telehealth sessions with clinicians who genuinely care about your progress.
Here is the local load, named without a brochure: RV-industry cycles: hiring surges, layoffs, and household stress that tracks the plant schedule. The old in-office version meant US-33 drive to Elkhart for an appointment. Athlete/Sports Performance does not erase that — it gives Goshen community members a licensed place to stop carrying it alone.
Whether you have been searching for athlete therapy, sports performance coaching, or mental coaching for athletes in Goshen, you are in the right place — it is all part of the athlete/sports performance care we provide to Indiana residents.
That is exactly where athlete/sports performance comes in.
From First Call to First Session
Performance work blends sport psychology with practical mental skills — visualization, focus, pressure management, and recovery from setbacks — tailored to your sport and your goals.
After the free consultation, most clients begin weekly sessions. As you build momentum and skills, you and your clinician may space sessions out — the goal is always lasting change, not endless appointments.
There is no one-size-fits-all here. Your clinician draws on proven, evidence-based methods and tailors them to you, checking in regularly to make sure the approach is working and adjusting when it needs to.
All you need is a private space and a reliable internet connection. Your therapist handles the rest — secure video, session notes, and a steady plan designed to help Goshen community members feel real relief.
And this is where the difference really shows.
Benefits Elkhart County community members Notice
Here is what Goshen community members gain when they start athlete/sports performance with us:
Zero judgment, 100% acceptance
Bring your mess. Your secrets. Your shame. This is a space where you can be fully human without fear of rejection.
No insurance games, no surprise bills
Straightforward self-pay pricing. You know exactly what you're paying before you book. No claims, no denials, no drama.
Therapy from your couch, car, or closet
No commute. No waiting room. No judgmental receptionist. Log in from wherever you feel safe and comfortable.
Your schedule, respected
Early morning. Lunch break. After the kids are asleep. We offer flexible hours because life doesn't pause for therapy.
There is a clear path forward from here.
Why Telehealth Athlete/Sports Performance Fits Goshen Life
For parents, caregivers, shift workers, and anyone short on time, online athlete/sports performance is often the only version of therapy that actually fits. That accessibility is exactly why so many Goshen community members choose it.
Traditional therapy means traffic, parking, time off work, and a waiting room. Online athlete/sports performance removes every one of those barriers while keeping the quality of care identical. For busy Goshen community members, that difference is what makes therapy sustainable.
Think about the Elkhart County commute, the parking, the time carved out of an already-full day. Online athlete/sports performance gives all of that time back to you while delivering the same evidence-based care.
Let's look at how that plays out.
From Goshen to Every Corner of Elkhart County
No matter which part of Goshen you call home, the same standard of care follows you. We proudly serve Goshen community members across Downtown, East Goshen, West Goshen, Rieth Park area, and beyond.
Living near Goshen College or out toward the edges of Elkhart County makes no difference to the quality of your sessions — online athlete/sports performance reaches every corner equally.
Because care is delivered online, your location in Goshen is never a barrier. College-community households, manufacturing families, and Elkhart County residents.
That is exactly where athlete/sports performance comes in.
Real Experience, Real Results
Empower You Experts is built on experienced, licensed clinicians — not a rotating roster of the lowest bidder. Each therapist brings years of focused practice to athlete/sports performance, and every session is grounded in evidence-based methods.
We measure success the way you do: by how you feel and function in your daily life. Your clinician revisits your goals throughout care to make sure the work is genuinely moving the needle.
Consistency is where progress lives. Because online athlete/sports performance is so much easier to attend, Elkhart County community members are far more likely to stick with it — and sticking with it is what produces lasting change.
Results only matter if they last — which is why the next part matters.
Why Goshen community members Reach Out for Athlete/Sports Performance
Before anything changes, it helps to name what you are carrying. For many Goshen community members, it sounds something like this:
Your mind is your biggest competitor?
You've trained your body to peak performance. But the mental game? That's where you're losing. Performance anxiety, self-doubt, and pressure are stealing your edge.
There is a clear path forward from here.
Why Licensure Is Not a Fine Print Line
Indiana-licensed clinicians may provide telehealth to clients who are physically located in Indiana during the session. That is the legal line — not a slogan. Empower You Experts will not see you for athlete/sports performance unless you are physically in Indiana during the session.
Dr. Lisa Lavella, PsyD, BC-TMH (Arizona and Illinois) and Christina Liakopoulos, LCSW, BC-TMH (Arizona, Illinois, and Indiana) are named clinicians, not a rotating intern pool. Credentials are on the about pages. We do not invent board affiliations.
So what does getting help actually involve?
Your Athlete/Sports Performance Questions, Answered
Is sports performance work only for elite athletes?
No. High-school, college, adult-league, and professional athletes all choke, spiral, or lose the love of the game. Mental performance work in Goshen covers focus, pressure, injury identity, and the anxiety that shows up as a missed free throw or a tight chest before a start. It is not a pep talk. It is skills — visualization, attention, recovery after a bad outing — plus therapy when the block is bigger than sport.
Do you have a therapy office in Goshen?
Our home office is real: 20715 North Pima Road, Suite 108, Scottsdale, Arizona 85255. We do not invent a storefront in every city on this site. Athlete/Sports Performance for Goshen residents is licensed Indiana telehealth — you meet by secure video while you are physically in Indiana. That is a service-area practice, not a fake local clinic. If you need the address for records or a map pin, it is North Scottsdale. It is not a Goshen waiting room we pretended to open so a page would rank. The clinician is named. The license is the state you sit in during the session.
Are your therapists actually licensed to treat people in Indiana?
Yes. Telehealth is licensed by the state where you are sitting during the session, not by the city on the URL. Dr. Lisa Lavella, PsyD, BC-TMH is licensed in Arizona and Illinois. Christina Liakopoulos, LCSW, BC-TMH is licensed in Arizona, Illinois, and Indiana. If you live in Goshen, you simply need to be physically in Indiana when we meet. We do not “see” clients in states where we are not licensed, and we will not pretend a video call erases that rule. The free consult is also where we confirm fit, timing, and whether self-pay or an accepted plan makes sense for you.
Who would I actually work with for athlete/sports performance?
Dr. Lisa Lavella, PsyD, BC-TMH (Arizona and Illinois) and Christina Liakopoulos, LCSW, BC-TMH (Arizona, Illinois, and Indiana). They are named clinicians with decades of practice — not a matching engine and not a new intern every month. The free consult is how you meet the person, ask about athlete/sports performance, and decide if the fit is right. Credentials live on the about pages. We will not hide behind a brand voice when you deserve a human being. If the pairing is wrong, we would rather say so than keep a mismatched hour.
Is online athlete/sports performance in Goshen as real as sitting in an office?
For most of the concerns we treat, the research says yes — outcomes track the relationship and the method, not the waiting room. What changes in Goshen is logistics. You skip the commute, the parking, and the “who saw me walk in” problem. Sessions run on encrypted, HIPAA-compliant video. You still get a named clinician, a plan you both can explain, and homework that lives in your actual week. If video is a poor fit (safety, technology, or preference), we will say so in the consult rather than force a format that does not serve you.
Do you take insurance for athlete/sports performance in Indiana?
We are primarily a cash-pay practice and currently accept some insurance plans. Many clients in Goshen choose self-pay for privacy (sessions do not automatically hit a medical record the way a fully billed insurance episode can) and for simplicity — no surprise denials mid-treatment. We will tell you, before you commit, whether your plan is one we can bill and what a self-pay session costs. We do not advertise “we take everything” because that would be untrue. Call or use the consult form and we will be specific about fee, frequency, and whether a superbill is available. If money is the only barrier, say so in the consult; we would rather have an honest conversation than a bait-and-switch about coverage.
What actually happens in the first athlete/sports performance session?
The first session is an honest conversation, not an interrogation. We cover what brought you in, what you have already tried, how athlete/sports performance has (or has not) helped before, and what “better” would look like in your life in Goshen — sleep, work, relationships, the stuff you can feel. You will leave with a sense of the clinician, the pace, and whether the fit is right. There is no pressure to unload your whole history on day one. If it is not a fit, we would rather help you redirect than keep a mismatched pairing.
If I live in a smaller Goshen community, is this actually private?
Your sessions are protected by law and by ethics, with the usual mandated-reporting exceptions (risk of harm, abuse of a minor or vulnerable adult). Telehealth adds a practical privacy layer a storefront office cannot: nobody in Goshen watches you park at a clinic. You still need a closed door and headphones on your side. We use encrypted video. We will not discuss you in the grocery store, on a sideline, or in a Facebook group. If you share a house or a campus, we will help you plan a setting that is actually private — a parked car with a headset counts.