Why this page exists
Performance is as much mental as physical. Sports performance therapy helps Franklin athletes master focus, manage pressure, and compete with confidence.
Skills: attention, pre-performance routines, recovery after a bad outing without a character assassination.
The difference between good and great often lives between the ears. Mental performance coaching gives Franklin athletes the tools to stay composed, motivated, and resilient.
Getting started with athlete/sports performance does not have to be complicated. From anywhere in Franklin or greater Johnson County, you can connect with a licensed clinician and begin the work of feeling better — on your terms, at your pace.
Here is the local load, named without a brochure: South-side Indianapolis suburban growth and I-65 commuting. The old in-office version meant I-65 drive into Indianapolis for weekly therapy. Athlete/Sports Performance does not erase that — it gives Franklin residents a licensed place to stop carrying it alone.
Whether you have been searching for athlete therapy, sports performance coaching, or mental coaching for athletes in Franklin, you are in the right place — it is all part of the athlete/sports performance care we provide to Indiana residents.
So what does getting help actually involve?
The Weight Johnson County residents Carry
Before anything changes, it helps to name what you are carrying. For many Franklin residents, it sounds something like this:
Your mind is your biggest competitor?
You've trained your body to peak performance. But the mental game? That's where you're losing. Performance anxiety, self-doubt, and pressure are stealing your edge.
But understanding the problem is only half of it.
From First Call to First Session
Performance work blends sport psychology with practical mental skills — visualization, focus, pressure management, and recovery from setbacks — tailored to your sport and your goals.
Booking is simple: choose a time that works, complete a brief intake, and meet your Indiana-licensed clinician by video. No referrals to chase, no parking to find — just focused care from wherever you are in Franklin.
Every session happens over secure, HIPAA-compliant video. You log in from wherever you feel safe — your living room, your parked car, a quiet corner of the house — and your therapist meets you there. No waiting rooms, no commute across Franklin.
The process is collaborative, not clinical-feeling. Your therapist asks, listens, reflects, and offers practical tools you can use between sessions — so the work continues even after you log off.
But understanding the problem is only half of it.
Why Franklin residents Choose Empower You Experts
Here is what Franklin residents gain when they start athlete/sports performance with us:
No insurance games, no surprise bills
Straightforward self-pay pricing. You know exactly what you're paying before you book. No claims, no denials, no drama.
Train your brain like you train your body
Mental performance coaching gives you the psychological edge. Visualization, focus, pressure management—the mental game makes champions.
Therapy from your couch, car, or closet
No commute. No waiting room. No judgmental receptionist. Log in from wherever you feel safe and comfortable.
Licensed experts with 25+ years of experience each
Indiana-licensed therapists bringing world-class care to the Hoosier state.
And it is more accessible than most Franklin residents expect.
Real Experience, Real Results
Decades of research back what we do. Modalities like CBT, mindfulness-based approaches, and other evidence-based methods are not buzzwords for us — they are the backbone of how we help Franklin residents get better.
We measure success the way you do: by how you feel and function in your daily life. Your clinician revisits your goals throughout care to make sure the work is genuinely moving the needle.
There is no substitute for experience. The therapists behind Empower You Experts have spent years helping people through exactly what you are facing, and they bring that depth to every athlete/sports performance session.
Results only matter if they last — which is why the next part matters.
Local Roots, Online Convenience
We are proud to serve residents throughout Johnson County, from the center of Franklin out to the surrounding communities. Wherever you are, quality athlete/sports performance is within reach.
Our Indiana clinicians understand the rhythm of life here. College-community households and Johnson County families.
No matter which part of Franklin you call home, the same standard of care follows you. We proudly serve Franklin residents across Downtown, Franklin College area, Eastview, Hurricane Road, and beyond.
And this is where the difference really shows.
The Case for Online Athlete/Sports Performance
For parents, caregivers, shift workers, and anyone short on time, online athlete/sports performance is often the only version of therapy that actually fits. That accessibility is exactly why so many Franklin residents choose it.
Some people worry that video sessions feel less personal. In practice, most Franklin residents find the opposite — being in their own space helps them open up faster and feel more at ease.
Traditional therapy means traffic, parking, time off work, and a waiting room. Online athlete/sports performance removes every one of those barriers while keeping the quality of care identical. For busy Franklin residents, that difference is what makes therapy sustainable.
That is exactly where athlete/sports performance comes in.
Tools We Use — Not Slogans
Pre-performance routines and attention skills.
Recovery after a bad outing without a character assassination.
Clinical therapy when anxiety or depression is wearing a jersey.
We review progress in language you can feel — sleep, conflict, panic frequency, follow-through — not a vague “how was your week.” If a method is not moving the needle for Franklin residents, we change it.
Between sessions, you leave with something small enough to actually do. The work is supposed to live in Franklin, not only inside a 50-minute window.
Who this is for
Franklin athletes from high-school to adult-league who are choking, spiraling, or losing the love of the game.
There is a clear path forward from here.
Credentials That Actually Matter
Indiana-licensed clinicians may provide telehealth to clients who are physically located in Indiana during the session. That is the legal line — not a slogan. Empower You Experts will not see you for athlete/sports performance unless you are physically in Indiana during the session.
Dr. Lisa Lavella, PsyD, BC-TMH (Arizona and Illinois) and Christina Liakopoulos, LCSW, BC-TMH (Arizona, Illinois, and Indiana) are named clinicians, not a rotating intern pool. Credentials are on the about pages. We do not invent board affiliations.
So what does getting help actually involve?
Athlete/Sports Performance in Franklin: Common Questions
Is sports performance work only for elite athletes?
No. High-school, college, adult-league, and professional athletes all choke, spiral, or lose the love of the game. Mental performance work in Franklin covers focus, pressure, injury identity, and the anxiety that shows up as a missed free throw or a tight chest before a start. It is not a pep talk. It is skills — visualization, attention, recovery after a bad outing — plus therapy when the block is bigger than sport.
Do you have a therapy office in Franklin?
Our home office is real: 20715 North Pima Road, Suite 108, Scottsdale, Arizona 85255. We do not invent a storefront in every city on this site. Athlete/Sports Performance for Franklin residents is licensed Indiana telehealth — you meet by secure video while you are physically in Indiana. That is a service-area practice, not a fake local clinic. If you need the address for records or a map pin, it is North Scottsdale. It is not a Franklin waiting room we pretended to open so a page would rank. The clinician is named. The license is the state you sit in during the session.
Are your therapists actually licensed to treat people in Indiana?
Yes. Telehealth is licensed by the state where you are sitting during the session, not by the city on the URL. Dr. Lisa Lavella, PsyD, BC-TMH is licensed in Arizona and Illinois. Christina Liakopoulos, LCSW, BC-TMH is licensed in Arizona, Illinois, and Indiana. If you live in Franklin, you simply need to be physically in Indiana when we meet. We do not “see” clients in states where we are not licensed, and we will not pretend a video call erases that rule. The free consult is also where we confirm fit, timing, and whether self-pay or an accepted plan makes sense for you.
Who would I actually work with for athlete/sports performance?
Dr. Lisa Lavella, PsyD, BC-TMH (Arizona and Illinois) and Christina Liakopoulos, LCSW, BC-TMH (Arizona, Illinois, and Indiana). They are named clinicians with decades of practice — not a matching engine and not a new intern every month. The free consult is how you meet the person, ask about athlete/sports performance, and decide if the fit is right. Credentials live on the about pages. We will not hide behind a brand voice when you deserve a human being. If the pairing is wrong, we would rather say so than keep a mismatched hour.
Is online athlete/sports performance in Franklin as real as sitting in an office?
For most of the concerns we treat, the research says yes — outcomes track the relationship and the method, not the waiting room. What changes in Franklin is logistics. You skip the commute, the parking, and the “who saw me walk in” problem. Sessions run on encrypted, HIPAA-compliant video. You still get a named clinician, a plan you both can explain, and homework that lives in your actual week. If video is a poor fit (safety, technology, or preference), we will say so in the consult rather than force a format that does not serve you.
Do you take insurance for athlete/sports performance in Indiana?
We are primarily a cash-pay practice and currently accept some insurance plans. Many clients in Franklin choose self-pay for privacy (sessions do not automatically hit a medical record the way a fully billed insurance episode can) and for simplicity — no surprise denials mid-treatment. We will tell you, before you commit, whether your plan is one we can bill and what a self-pay session costs. We do not advertise “we take everything” because that would be untrue. Call or use the consult form and we will be specific about fee, frequency, and whether a superbill is available. If money is the only barrier, say so in the consult; we would rather have an honest conversation than a bait-and-switch about coverage.
What actually happens in the first athlete/sports performance session?
The first session is an honest conversation, not an interrogation. We cover what brought you in, what you have already tried, how athlete/sports performance has (or has not) helped before, and what “better” would look like in your life in Franklin — sleep, work, relationships, the stuff you can feel. You will leave with a sense of the clinician, the pace, and whether the fit is right. There is no pressure to unload your whole history on day one. If it is not a fit, we would rather help you redirect than keep a mismatched pairing.
If I live in a smaller Franklin community, is this actually private?
Your sessions are protected by law and by ethics, with the usual mandated-reporting exceptions (risk of harm, abuse of a minor or vulnerable adult). Telehealth adds a practical privacy layer a storefront office cannot: nobody in Franklin watches you park at a clinic. You still need a closed door and headphones on your side. We use encrypted video. We will not discuss you in the grocery store, on a sideline, or in a Facebook group. If you share a house or a campus, we will help you plan a setting that is actually private — a parked car with a headset counts.